Movement
Classes
Our movement classes focus on building strength, improving mobility, and supporting overall wellbeing. Sessions are suitable for mixed abilities, with options to progress or take things gently. Classes are available for group, corporate, or private exercise events, with a range of class styles that can be tailored to suit different needs and settings.
Barre
Low-impact, full-body workouts combining strength, balance, and flexibility.
Pilates
Improve core strength, posture, and control through focused movement.
1:1 Gravity Pilates (Reformer) and Hot Reformer
Dynamic, equipment-based sessions that challenge strength and stability.
Legs, Bums & Tums
Targeted workouts designed to strengthen and tone the lower body and core.
Spin
High-energy indoor cycling to build fitness and endurance.
PWR Box
A cardio and strength workout inspired by boxing-style movements.
Walkfit
Low-impact walking-based fitness suitable for all abilities.
Ballroom Fitness
Classic ballroom steps blended with fitness for a fun, expressive workout.
DanceHIIT
High-energy dance routines combined with interval training.
Line Dance
Upbeat, social dancing with easy-to-follow routines.
Latin Dance
Energetic Latin-inspired movement to boost fitness and coordination.
Salsa
All-levels salsa classes focused on rhythm, confidence, and connection.
Afrobeats
High-energy dance fitness inspired by Afrobeat rhythms.
Qi Gong
Gentle, flowing movement and breathwork to calm the mind and restore balance.
Meditation
Relaxing sessions designed to support mental wellbeing and clarity.
Expressive
Practices
Expressive practices are about freedom, rhythm, and enjoyment. These classes combine movement, music, and connection, helping you release stress and move with confidence. No experience is needed. Just bring yourself and enjoy the movement.
Charisma Wellbeing is about more than exercise. It is about enjoying movement, feeling supported, and leaving every class with a smile. Classes are suitable for all levels and led in a friendly, encouraging way. Expect great music, clear guidance, and a relaxed atmosphere where everyone feels welcome.